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Cross country running - Wikipedia
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers. The course, typically 4–12 kilometres (2.5–7.5 mi) long, may include surfaces of grass, and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road.

5K run - Wikipedia
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.. Among road running events, the 5K distance is ...

Home | USA Track & Field New Jersey
July 08 2020 By Hook or By Crook USATF Masters Men's & Women's 12K and USATF-NJ All Division Championship

College Cross Country Scholarships. Cross Country Recruiting.
College Cross Country Scholarships and Recruiting How do I Get a College Cross-Country Scholarship? Thousands of athletes have 5K times that are good enough to compete at the college level. Runners who succeeded in earning a scholarship found the right fit and showed the desire to compete for that team. Here is more advice to […]

Cross Country Express
January through March, we ran 5 cross country races in addition to a few additional time trials on the track. 7) You had an impressive double this past weekend at the Dublin Social Distance Meet with PRs of 4:55.86 and 10:29.83.

Colgan boys, Battlefield girls sweep top honors at Class 6 ...
Colgan's Bryce Lentz pushes the pace in the 5K race for the Class 6 Region B Cross Country title in a VHSL championship event held at Great Meadow on Saturday, April 17, 2021.

Cross Country | Hal Higdon
This Cross Country Training Program is designed for high school runners to use during the summer, but also for coaches looking for a well-organized schedule that they can modify for their own purposes. It provides ten weeks of training, enough to bridge that period between the end of the school year

Cross Country National Championships - NAIA
A well-kept cross country course that has a 5K women's course and an 8K men's course with 4-6 finish line chutes and automatic timing equipment. Must be able to accomodate championship awards ceremony (approx. 1000) at or near the course. Hotel Requirements: One headquarters hotel within 15 minutes of the course. Meeting room space for at least ...

RunnerCard - Registration
RunnerCard - Registration

Race Schedule – Tidewater Striders
2021: Elizabeth River Run 10k – ODU – Norfolk, VA: Striders Duathlon – Dismal Swamp – Chesapeake, VA: Striders Scholarship 5k – Equi-Kids – Virginia Beach, VA: Striders Mile – TBD: Striders 10-Miler – Dismal Swamp – Chesapeake, VA: Striders Cross Country Classic – Bells Mill Park – Chesapeake, VA: Striders Marathon and Half Marathon – Dismal Swamp – Chesapeake, VA

 

 

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* Latest Cross Country 101 News

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Jacob James 5K cross country race set for June  Shelbynews

Seaholm runner Audrey DaDamio crushes Michigan’s high school 5k track record in first attempt  MLive.com

Dragon hits the course at state cross country meet  The Daily Progress

Meet Kutoven Stevens, the Only Runner on His Nevada High-School Cross-Country Team  runnersworld.com

Virtual 5K to raise scholarship money for Sparta athletes  The Sparta Independent

12-year-old girl runs single-age 5K world record in 16:40  Canadian Running Magazine

S-C's Herrera to Run Cross Country at SFCC  ksisradio.com

Hocker Wins All-Time 5K At Oregon Relays  U.S. Track & Field and Cross Country Coaches Association

Guiding Fast Teens - How to Help Them Stay in Love With the Sport  runnersworld.com

Falcons cross country make history with state win  Whidbey News-Times

Husband and wife lead way at Caddo Mills Fox Trot  Yahoo News

MEET RECAP: 2020 NAIA Cross Country Championships  U.S. Track & Field and Cross Country Coaches Association

St. Pius senior named Georgia girls cross country runner of year  Atlanta Journal Constitution

Levesque, Harrington win Berkshire County Fall II cross-country championships  Berkshire Eagle

CUNYAC Scholar Athlete of the Year: Lejla Redzematovic (Women's Tennis) - Baruch College Athletics  Baruch College News

Nova's Rhines Did NCAA 5K Three-Peat  U.S. Track & Field and Cross Country Coaches Association

 

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