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Cross country running - Wikipedia
Cross country running. Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers (dogs).

Cross-Country Specific Training Tips | Runner's World
In the last few weeks of the season, increase the intensity by running the uphills at cross country race effort while keeping the downhills at tempo effort. The final workout is a tempo run over rolling hills or on grass, dirt or woodchip trails -- anything but a flat, even asphalt surface.

Cross Country Running Races & Events | ACTIVE
Take your runs off the road and into the countryside. Here is your guide to cross country races, with training tips, race-day secrets, an event directory and...

Cross Country Running - USA Track & Field
Cross country dates back to the turn of the 20th century as an Olympic Sport when it was contested as a team and individual event at the 1904, 1912, 1920 and 1924 Olympic Games. USATF conducts championship events at the Association, Regional, and National levels for athletes of all ages (youth, open, and masters) at a variety of distances.

How to Run Cross Country (with Pictures) - wikiHow
How to Run Cross Country. Cross country is sometimes a hard sport to tackle, but it's extremely rewarding because you feel like you've really achieved ...

Best 25+ Cross country ideas on Pinterest | Xc running ...
Find and save ideas about Cross country on Pinterest. | See more ideas about Xc running, Cross country running and Track.

Cross Country Running. Nike.com
Find Cross Country Running at Nike.com. Enjoy free shipping and returns with NikePlus.

Women's Cross Country Running. Nike.com
Find Women's Cross Country Running at Nike.com. Enjoy free shipping and returns with NikePlus.

Tips For Cross-Country Training And Racing | Competitor.com
Cross-country racing brings a different set of challenges, but it's a rewarding style of running.

Cross Country Running Tips - YouTube
Grace Ping, 7th grader, takes down the ENTIRE 2015 Roy Griak high school field - Duration: 19:42. FloTrack 2,053,427 views

 

 

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