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5 Essential Cross Country Workouts Explained | STACK
Cross Country Workouts Tempo Runs. During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and at roughly eight out of 10 on the exertion scale. Tempo runs are ...

Cross Country Training | Cross Country Running Tips
For cross country, however, you’ll need to incorporate terrain, elevation, and course changes that mimic what you’ll encounter on race day. ... Workout 2: This involves doing tempo runs that ...

College Cross Country Times - The Runner's Resource
College coaches rely on track times because, unlike cross country, everybody runs the same course. Although far from a set rule, it seems that most coaches allow runners to try out for teams as long as they can run a 4:40 mile and/or a 9:50 two mile. Of course, having a great cross-country resume can help convince a coach to give you chance.

A Step-by-Step Guide to Tempo Runs | Strength Running
Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous. In college, we ran tempo runs during cross country when we were training for the 8km distance. We also ran them during the base phase for indoor and outdoor track (even though I was focusing on the 3km and 5km distances).

Fartlek - Wikipedia
History Gösta Holmér. Swedish coach Gösta Holmér developed fartlek in 1930, and, since then, many physiologists have adopted it. It was designed for the downtrodden Swedish cross country running teams that had been beaten throughout the 1920s by Paavo Nurmi and the Finns.Holmér's plan used a faster-than-race pace and concentrated on both speed and endurance training.

The Best Long-Distance Running Shoes | Road Runner Sports
These shoes are also great for recovery mode, interval training, tempo runs, speed work, and, of course, high-mileage runs. What makes the Cumulus 22 so dynamic? The FLYTEFOAM™ Propel technology in the midsole of the shoe makes toe-offs super responsive. Your run will feel snappy and energized whenever you want to pick up the pace.

The Brooks Glycerin GTS 19 is the Brooks Transcend reinvented. Brian Metzler puts the new reiteration through its paces. THE BUZZ. An update to the shoe formerly known as the Transcend 7, the Brooks Glycerin GTS 19 is a stability-enhancing everyday trainer. It provides provides soft, pillowy cushioning and adaptive support in every stride.

Boost Your Endurance | Runner's World
And Deena Drossin, the American 10K and cross-country star, wanted nothing less than to run the marathon faster than a legend, Joan Samuelson. ... Plan 6: Run Longer Tempo Runs.

Best New Balance Running Shoes 2021 | Buyer's Guide
Whether you're a new runner or working toward a marathon PR, New Balance built the Fresh Foam 880v11 to handle the bulk of your miles. The 880v11 sports a Fresh Foam midsole that cushions your steps and provides a bouncy response, while a generous blown rubber outsole delivers excellent traction and improves the shoe's durability.

Half & Full Trail Marathon Training Plans | REI Co-op
Tempo run: Tempo runs improve metabolic efficiency, making it easier to run at a faster pace before your muscles fatigue. Speed run: Speed runs improve cardiovascular conditioning and heart and lung strength. Your body learns to run at a fast pace more easily, making you a more efficient runner.



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* Latest Cross Country 101 News

       *** News Filter: "Tempo-Runs"



My Preparation for the 2004 World Cross Country  Runner's Tribe

Get to know your Gee-Gees track and cross country athletes  The Fulcrum

Senior Spotlight: Clay Tydings  Knights Online Sports News

Tempo Run | What Is a Tempo Run?  Runner's World

Speed Training | Speed Workout Tips for Runners  Runner's World

Scotland XC ‘tempo runs’ to top finish  Laurinburg Exchange

Boise State football: The run game report

4 Ways Endurance Runners Can Spice Up Their Workouts  STACK News

St. Joe's runners mask up for the fall  The Hawk

Oregon high school spring season preview: Highlighting standout track and field athletes  OregonLive

A Step-by-Step Guide to Tempo Runs  Lifehacker

Runner-by-runner guide: trainer quotes and ratings for the Grand National  Racing Post

XC team keeps rolling during pandemic  Richmond County Daily Journal

Cross country glossary: Get to know the basic and advanced terms

Cross country during a pandemic? Local runners, coaches say not much has changed  The Chatham News + Record

Running Through a Pandemic  Runner's Tribe


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