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A Step-by-Step Guide to Tempo Runs | Strength Running
In college, we ran tempo runs during cross country when we were training for the 8km distance. We also ran them during the base phase for indoor and outdoor track (even though I was focusing on the 3km and 5km distances). And of course, they’re a staple for longer distance runners training for the marathon and beyond.

The High School Runner: TEMPO RUN
The tempo run is a workout that can be conducted ... it can be equally effective for high school cross country 5k and track ... Tempo runs are a great way build ...

5 Essential Cross Country Workouts Explained | STACK
Cross Country Workouts. Tempo Runs. During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and at roughly eight out of 10 on the exertion scale. Tempo runs are considered hard runs, but not so difficult that you feel completely exhausted afterward.

Cross-Country Specific Training Tips | Runner's World
... four-time masters national cross country champion, says, "A well-planned cross country course will do ... Long runs, tempo ... Some cross country courses ...

tempo runs for high school cross country - LetsRun.com
I have a tempo run almost every week (20-25 min)for my hs team. Are these tempos as effective as shorter repeats or should I mix it up one week tempo, one week short repeats.

Cross Country Tempo Runs - Dave Smith - OK ST. [VIDEO ...
Watch: Cross Country Tempo Runs - Dave Smith - OK ST.

USA Track & Field Long Island Association - Tempo Runs
Tempo Runs: A Staple of ... tempo runs are perfect for summer and early fall training and can work well during the transition period between cross country and the ...

 

 

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