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Pam Pack cross country goes for conference sweep - Washington Daily News  thewashingtondailynews.com

Twenty Questions with Charlie Ewald, Barnstable cross-country  Barnstable Patriot

Average 10K time by age and sex  Medical News Today

Rolling to recovery: Staunton’s Lydia Roller, last year’s state runner-up, eyes future beyond regionals after difficult year  The State Journal-Register

Lady Mountaineers snag 1st place on soggy course  The Mountaineer

Limping to the finish line  The Citizen.com

Running Injuries: 8 Most Common Injuries, Symptoms, Prevention  Healthline

Boys cross-country: Zachary Cader, Louis Montano headline Journal's 2020 All-Stars  Poughkeepsie Journal

North Salem's Eimy Martinez 'one of the elite runners in the region'  Statesman Journal

A closer look at how Ridgewood girls set a course record in sectional win at Garret  NorthJersey.com

Can’t stop Surtz: Junior standout Lianna Surtz continues to push the envelope, hopes to lead Rosary to new heights in cross country  Chicago Tribune

2019 All-Area Athlete of the Year: Preston's Riley Reid — Boys cross country  Idaho State Journal

Barefoot Running Shoes and Tips | Minimalist Running Shoes  Runner's World

Running During a Pandemic: Finding Strength, Solace and Staying Injury-Free  University of Virginia

Gahanna Lincoln Roundup: Lions girls cross country team perseveres in challenging season  ThisWeek Community News

Cross country notes: Chesterton’s Bailey Ranta edges Valparaiso’s Kaylie Politza for regional title in latest encounter between new rivals  Chicago Tribune

 

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