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Average 10K time by age and sex  Medical News Today

Nordic walking, the strange Scandinavian sport helping people overcome injury  ABC News

The Best Fitness Watches of 2021  GearJunkie

Stretching Can Be Better Than Walking to Lower High Blood Pressure, Study Finds  ScienceAlert

I Tried the Mirror for a Year and Was So Impressed I Canceled My Gym Membership  Robb Report

Escape to a Winter Wonderland at the Lake George Winterfest  wobm.com

'He played with heart and soul' - JFF pays tribute to 'dependable' Shelton  sportsmax.tv

Heart Rate Training | Heart Rate Training Zones  Runner's World

Running: Cross-country skiing promises a great cross-training workout  Bucks County Courier Times

How COVID-19 affected a young Duluth runner's heart  Duluth News Tribune

Can exercising too hard and too long cause heart problems?  The Washington Post

In depth: McPhee targets strong 2021 and Moto2 move in 2022  BSN

How Exactly Does a Fitness Tracker Monitor Your Heart Health?  runnersworld.com

Garmin Quietly Rolls Out Cross Country Skiing Power  DC Rainmaker

The Best GPS Running Watch  The New York Times

Cross country glossary: Get to know the basic and advanced terms  NCAA.com

 

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