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High School Cross Country Training Program - WIAA
2012 Coaches School/Yakima Rick Becker/Selah High School (rickbecker@selah.k12.wa.us) High School Cross Country Training Program Important Terms

What No One Tells You About Your First Cross-Country Meet
Your first cross-country meet, whether as a runner or spectator, can be confusing, intimidating and really weird. Here's what to know.

Coaches Education - Speed Endurance For Cross Country
Throughout the modern era of organized workouts for distance running we see time and time again the inclusion of speed work and speed endurance intervals for ...

The Chemistry of Lactic Acid - www.ChemistryIsLife.com
For the chemistry of … project I choose to research the chemistry of lactic acid. As a runner, lactic acid is something I deal with on a weekly, even daily basis.

What is lactic acid? Do you think you're allergic to it ...
Do you know what lactic acid is? It sounds like it has something to do with dairy and lactose but is it? I found out that it can be, often isn't, and occurs

Running - Wikipedia
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in ...

What Causes Muscle Soreness After Exercising (Note: It’s ...
Today I found out what causes muscle soreness after workouts. Since the early 20th century, this specific type of muscle soreness, called “delayed onset muscle ...

Oxygen Debt - BrianMac
The additional oxygen that must be taken into the body after exercise to restore all systems to their normal states is called oxygen debt

Sitting position affects performance in cross-country sit ...
In cross-country sit-skiing (XCSS), athletes with reduced trunk control predominantly sit with the knees higher than the hips (KH); a position often associated with ...

Lactate threshold - What is it? It's importance. How to ...
Lactate Threshold Below are four cyclists with different threshold values. What could cause the differences? The highest threshold is 406 w and this cyclist has the ...

 

 

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