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Intervals - High Intensity Training for your Running Routine
Intervals - High Intensity Training for your Running Routine. An interval workout involves running hard for a set time or distance. You then rest and run hard again. The rest time is usually a set period of time as well when you either walk or slowly jog. A common way to determine the amount of rest is you give yourself the same amount of recovery time as your interval.

5 Essential Cross Country Workouts Explained | STACK
5 Essential Cross Country Workouts Explained Tempo Runs. During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace... Intervals. Intervals are characterized by bursts of high-intensity running followed by short... Fartleks. The most fun of all run names, " fartleks "—the ...

Be Ready for Cross Country Running Season - Verywell Fit
Some cross country runners like to run (or play other sports) year-round to stay in shape for cross country season. Start your training by running between 2 and 4 miles about three or four days per week.

Intensity Training - Cross Country Skier
First, determine your goals for skiing. If your goal is a ski marathon, your intensity training will be different than if your goal is a 5km or 10km race. The majority of training time, at least half of your weekly workouts, should be done in Level 1, skiing easy, relaxed and having fun. Level 3 – Lactate Threshold

VO2 TRAINING: IDEAS FOR DISTANCE RUNNERS Derek Leininger ...
About 4-5 years ago we realized we needed to adjust our approach to VO2 interval training in cross country. At that point we ran the standard 4-6 x 1000 meters every two weeks all fall. Throughout September and October our runners really improved their VO2 workout times, but their 5K times weren’t improving to the same degree.

Cross Country | Hal Higdon
Hal on his Cross Country Program. Interval training consists of fast repeats (400, 600 and 1,000 meters in this program), followed by jogging and/or walking to recover. It is the “interval” between the fast repeats that gives this workout its name. In this program, I suggest a 400-meter jog between the 400 repeats,...

MTB XC Interval Training: The Complete Guide | tombell.co
MTB INTERVAL TRAINING: A COMPREHENSIVE GUIDE. This guide is designed to be your one-stop-shop for improving your MTB interval training, whether for riding or racing.

 

 

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       *** News Filter: "Interval-Training"

 

 

9 Training Tips from Kilian Jornet, Trail Running's Top Dog  Men's Health

Kilian Jornet, the elite mountain runner, shares his fitness and technique secrets in a new book called Training for the Uphill Athlete.

Is This 19-Year-Old the Next Great Kenyan Runner?  Runner's World

Rhonex Kipruto ran the fastest 10K on U.S. soil at Peachtree, so what makes him stand out in a country ripe with running talent?

Benefits of HIIT Workouts: How Interval Training Improves Fitness  LIVESTRONG.COM

If losing weight or getting in shape tops your fitness to-do list, there's a good chance you know a thing or two about high-intensity interval training, aka HIIT.

Learn When to Hammer Your Workouts and When to Chill  Outside

Analyzing your training distribution can reveal the right balance between hard and easy workouts.

A Former Competitive Runner Is Shining at the Tour de France. We Have Questions  runnersworld.com

Canadian pro cyclist Mike Woods, who ran a sub-four-minute mile, sets us straight on the similarities between running and cycling.

Pushing the envelope: Kate Courtney uses data to gain competitive edge  VeloNews

Kate Courtney is a lot of things — dedicated, hardworking, talented, and the reigning cross-country world champion and current overall World Cup series leader.

A new student's guide to running around Blacksburg  Virginia Tech Collegiate Times

It's no secret that Blacksburg is home to some amazing mountain views. That's why many students and residents opt to go for a run outside rather than workout in ...

SVSU celebrates new outdoor recreation trail with ribbon cutting  ABC 12 News

SVSU hosts a ribbon cutting ceremony to celebrate a new outdoor recreation trail.

What is HIIT? | High Intensity Interval Training for Runners  Runner's World

HIIT can take your training and performance to the next level. Here's everything you need to know from the research that backs it to the experts that utilize it.

Recommended Read: Dr. Michael Joyner Reviews Matthew Futterman's Running to the Edge  LetsRun.com

By Michael J. Joyner July 2, 2019. Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed by Matthew Futterman, published ...

Runners: Molly Nunn  Greensboro News & Record

The Runners profile, highlighting an athlete in the Triad, is posted every Friday morning on the Running Shorts blog. Today, meet Clemmons' Molly Nunn.

Training Tuesday: Chris McGovern on 'Cross-Specific Coaching, #crossiscoming  Cyclocross Magazine

Chris McGovern answers our questions about the value of cyclocross-specific coaching and what you should be doing mid-summer to get ready for 'cross ...

Orangetheory Fitness, Peloton Treadmill Workouts and More | Treadmill Classes  Runner's World

When you think about running on the treadmill, it may not exactly inspire you to lace up. For many of us, slogging along for an hour (or more) indoors doesn't ...

Molly Huddle Training Tips - Benefits of Group Exercise  Runner's World

Olympian Molly Huddle discusses how having a supportive training group can make you a better runner.

Mile posts: Items on Matt Hanson's new training tool, Lindsay Crevoiserat, Brogan Austin, Sammy Rotich, Tyson Wieland, Phil Young  Des Moines Register

Workouts can be pretty lonely for Matt Hanson. The three-time North American Ironman champion often trains by himself when he's home in Storm Lake.

Travel adventure: 9 trip ideas for every taste and budget  Considerable

For some, travel adventure is paragliding over the Andes. For other's it's a hot-stone massage followed by a hot toddy. Here are trip ideas for every taste.

 

 

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