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High School Cross Country Training Program - WIAA
2012 Coaches School/Yakima Rick Becker/Selah High School (rickbecker@selah.k12.wa.us) High School Cross Country Training Program Important Terms

Understanding Your Run Training Plan | Matt Fitzgerald
by Matt Fitzgerald. Have a structured workout plan? Be sure to read Understanding Your TrainingPeaks.com Structured Workout Plan after reading this article.

Substituting tempo for mile repeats? - LetsRun.com
According to daniels, you can substitute mile repeats for a tempo run, but he will have you run the repeats at the same pace. So you would do them at the same 6 ...

How to Train for the 800 Meter Race in Track and Field: 8 ...
How to Train for the 800 Meter Race in Track and Field. There are all sorts of ideas on how to train properly for the 800 meter run. It is an event that is 50-67% ...

When Speedwork Sabotages Your Gains | Runner's World
[SPEEDWORK DEFINED: For this article, speedwork refers to reps performed at your VO2 max pace (pace for an 8- to 10-minute race) or faster. A typical speed workout in ...

 

 

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