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Meridian High School Track & Cross Country Team | Meridian ...
Hello all Warrior Cross Country Athletes! Below is a list of some of the things you will need to take care of before the beginning of the season August 10th!!

Track & Field, Cross Country Results, Statistics
"As a timer with a concentration in youth as well as high school, we have found Athletic.net easy to use and with a great price point. In addition, its advancement system is far superior than any product on the market.

Inductees
Judy Arlington (2018) Mike Beebe (2012) John Beishline (2011) Gloria Brown (2012) Bob Carroll (2012) John Chew (2013) Mike Diggins (2014) Tom Donnelly (2015)

800 Meter Tips - Develop a great plan for running the 800.
800 Meter Tips - Develop a great plan for running the 800. Looking for 800 meter tips? Find a great race strategy here. I loved the 800 meter run.

Convention Symposium Materials ::: USTFCCCA
Convention Symposium Materials. The following materials were presented as part of previous USTFCCCA Conventions during coaching symposium sessions.

CrossFit Hero WODs - Complete List [PDF] | School of WOD
What are CrossFit Hero WODs? CrossFit hero WODs are dedicated to fallen heroes who have sacrificed their lives to their country. Each WOD is named after a man or woman who has died in the line of duty, most of them during active duty in the military.

Extensive Intervals Workouts for Middle Distance Runners ...
Extensive Intervals refer to a category of crucial workouts that are used for building aerobic power in middle distance runners. They are introduced in the general preparation period and emphasized during the specific preparation and pre-competitive periods.

800 Meter Dash Training | LIVESTRONG.COM
In track and field, the 800-meter run is a popular but highly demanding footrace. It requires a combination of speed and endurance. It is neither a sprint nor a long-distance event, but to perform well in the 800, you have to have the speed of a sprinter and the endurance of a long-distance runner, and you need to train accordingly.

OHSAA Track & Field Information
Friday, June 3, 2016: 9:30 a.m. Division II Field Events (5) 9:30 a.m. Division III Running Events Preliminaries 4 x 800 Relay Final

800 metres - Wikipedia
The 800 metres, or 800 meters (US spelling), is a common track running event. It is the shortest common middle-distance running event. The 800 metres is run over two laps of the track (400 metre track) and has been an Olympic event since the first games in 1896.

 

 

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