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Cross Country Training | Cross Country Running Tips
For cross country, however, you’ll need to incorporate terrain, elevation, and course changes that mimic what you’ll encounter on race day. ... On her 200- to 400-meter grass intervals, June ...

Cross Country | Hal Higdon
This Cross Country Training Program is designed for high school runners to use during the summer, but also for coaches looking for a well-organized schedule that they can modify for their own purposes. ... In this program, I suggest a 400-meter jog between the 400 repeats, a 200-meter jog between the 600 repeats, and 3 minutes walking and/or ...

Olympic overview: BYU track and cross country teams take ...
The BYU track and cross country teams took home first place as a team in the women's distance medley relay and women's cross country, as well as individually in men's cross country.

Track and Cross Country At NCAA Championships | Sports ...
As for the men’s cross country team, sophomore and Big East champion Haftu Strinzos and junior Josh Phillips respectively placed 66 th and 67 th out of 251 runners in the 10K race at the Oklahoma State University Cross Country Course. Strinzos would prevail with a time of 31:11.0, with Phillips placing a mere one-tenth of a second behind, with a time of 31:11.1.

How to Watch the NCAA Indoor Track and Cross-Country ...
The NCAA Cross-Country Championships will be televised live on ESPNU and aired on ESPN3 starting at 11:30 a.m. CST on Monday, March 15. The women’s race starts at 11:50 a.m. CST, and the men’s ...

Section 4 cross country: What to watch for in spring 2021 ...
A March start to cross country season is obviously accompanied by concerns regarding runners’ fitness levels. ... Some may utilize their 400-meter tracks for a portion of the course. As weather ...

Going the distance: Missoula Sentinel track and field ...
MISSOULA — Missoula Sentinel is hoping its breakout cross country season in the fall carries over to track and field this spring. ... Stayner popped on the scene as a freshman when she was fourth in the 400-meter dash, fourth in the 800-meter run, fifth in the 1600 relay and ninth in the 100 hurdles. ...

United States Track & Field and Cross Country Running News ...
United States Track & Field and Cross Country News. Month ... ('20) netted an impressive 400 meter victory at the Miramar Invitational on Saturday in Florida . WATCH: ...

MileSplit United States - Cross Country and Track & Field
MileSplit United States has the latest United States high school running, cross country, and track & field coverage. Get rankings, race results, stats, news, photos and videos.

Five Workouts for Cross Country | Fleet Feet
Workout #2: 400-Meter Hill Repeats at Cross Country Effort. Racing over hill and dale requires an ability to climb and descend hills well. While sprinting downhill can overburden the quadriceps and increase the risk of injury, running uphill provides numerous benefits. Not only does it force your body to work ancillary muscle groups and develop ...



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* Latest Cross Country 101 News

       *** News Filter: "400-Meter"



Meet Kutoven Stevens, the Only Runner on His Nevada High-School Cross-Country Team

Multis Athletes In Form After Day One From Sooner Invite  Oklahoma State Athletics

Track and Cross Country At NCAA Championships | Sports |  Villanovan

Union races to Region 2D cross country championship  Kingsport Times News

Lake area track and field athletes show fight in local meets

Dothan High cross country/track distance runner Kate Smith signs with Huntingdon  Dothan Eagle

2020 county track and cross country hall inductees to be honored belatedly  Chronicle Telegram

Section 4 cross country: What to expect during unprecedented spring 2021 season  Press & Sun-Bulletin

Track athletes punch tickets for regionals | Sports |  Kilgore News Herald

Track and field: 14 Panthers, Prowlers qualify for regionals  The Fort Stockton Pioneer

Dyllon Nimmers of Ruston named 2020-21 Gatorade Louisiana Boys Cross Country Player of the Year

OSU Track & Field Prepares for Road Trips to Norman and Waco  Oklahoma State Athletics

UIL track and field: San Elizario's Dilan Sanchez finds way in distance races  El Paso Times

2021 Track and Field State Qualifier List, Apr. 15  Flathead Beacon

Campbell, Kleive shine on Friday at Roadrunner Invitational  UTSA Athletics

UConn Splits Squad at Navy and UVA Meets - University of Connecticut Athletics  UConn Huskies


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