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The Art and Science of the Taper | Runner's World
EXAMPLE: In the taper before the 2013 NCAA cross country championships (10K), coach Eric Heins maintained similar workouts for his Northern Arizona harriers but scaled them back. For instance, a midseason 6 × 1600m with 90 seconds rest morphed into 4 × 1600m with 3 minutes rest two weeks out from race day.

Tapering/State Meet Preparation for Distance Runners by ...
Not significant gains to be made from tapering? Lack of proper preparation and/or tapering. Are We Preparing Properly for "When It Counts?" During the 2012 cross country season, there were three meets on the state meet course: Franklin County Invitational (9/22), Lexington Catholic Invitational (10/20), and the State Meet (11/10).

5K advice: Syracuse XC runners on how to taper, when to ...
Syracuse University cross country runners do not resemble the typical weekend road race warrior. The Orange men's team is ranked eighth nationally, its women's squad ranks 13th. The men, winners of last year's ACC title, are forecast to repeat this season; the SU women were picked third.

Speedwork/tapering for 5k cross country team: Triathlon ...
Indian Runs are a great way to build up some speed and have a good time doing it. The workout should be done on your Cross Country course. Since you have two groups with differnt abilities, start them in those groups.

Training Notes - Western High School Cross Country
The actual cross-country season is too short to adequately prepare for racing. In fact, most races occur within two weeks after the season starts. This is too soon to get the body in running shape, let alone racing shape.

High School Cross Country Training Program - WIAA
• Example VO2 max intervals for cross country o 3x5 minutes at 5k pace with 4 minute rest between. o 5-6x1k @ 3k/2mile race pace with equal or slightly less rest between.

ON YOUR OWN; Before the Big Run, It's Best to Taper Off ...
Babington also coaches the Wellesley College women's cross-country team. When runners balk at tapering, he gives them the example of Roger Bannister, who rested completely for four days before running his historic sub-4-minute mile in 1954.

With race day only weeks away, it's time to demystify the ...
Subscribe today to get Canadian Running Magazine delivered to your door at a fraction of the newsstand price. Every year, we send out seven issues filled with shoe and gear reviews, personality and event profiles, recipes, fitness and training tips, places to run, exciting photography and in-depth features.

Wednesday Workout: The Art of Tapering - FasterSkier.com
Wednesday Workout: The Art of Tapering by Alex Kochon Dryland , General , Lifestyle , Marathons , Masters , Other , Racing , Strength , Training , Workouts July 24, 2013 One of Zach Caldwell’s athletes, Kris Freeman (l) leads Maine Winter Sports Center teammate Welly Ramsey during a recent century-ride workout in Maine.

How to Taper to Boost Performance | ACTIVE
A prolific writer, he has more than 200 articles published in international running, coaching, and fitness magazines, is the author of five books, including Running for Women, Running a Marathon For Dummies, 101 Developmental Concepts & Workouts for Cross Country Runners, and 101 Winning Racing Strategies for Runners, and is a frequent speaker at international fitness and coaching conferences.

 

 

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