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Cross Country | Hal Higdon
This Cross Country Training Program is designed for high school runners to use during the summer, but also for coaches looking for a well-organized schedule that they can modify for their own purposes. It provides ten weeks of training, enough to bridge that period between the end of the school year and the beginning of … Continue reading "Cross Country"

PHOTOS: Cross-country champions set pace at season-ending meet
The Shasta County cross-country championships took place March 17, 2021, at West Valley. PHOTOS: Cross-country champions set pace at season-ending meet Skip to main content

Cross country running - Wikipedia
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. Sometimes the runners are referred to as harriers. The course, typically 4–12 kilometres (2.5–7.5 mi) long, may include surfaces of grass, and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road.

Cross-Country Runners Set the Pace | Local Sports ...
Even though the cross-country season unfolded like no other during these COVID-19 times, one thing remained the same: Granada High’s girls’ varsity team reigned supreme in the Tri-Valley area. Buoyed by a deep freshman class and senior individual champion Shae Hill, the Matadors earned the team ...

Cross-country skiing - Wikipedia
Cross-country skiing is a form of skiing where skiers rely on their own locomotion to move across snow-covered terrain, rather than using ski lifts or other forms of assistance. Cross-country skiing is widely practiced as a sport and recreational activity; however, some still use it as a means of transportation.

Anderson, Veldhorst, Vander Plaats Pace Dordt Men’s Cross ...
Anderson, Veldhorst, Vander Plaats Pace Dordt Men’s Cross Country Team At Nationals. kiwa 5 days ago April 9, 2021. Cedar Rapids, Iowa — The Dordt men’s cross country team finished 13th in ...

Cross Country Training | Cross Country Running Tips
“A well-planned cross-country course will do everything possible to disrupt your stride, your pace, and your focus,” says Pete Magill, author, coach, and five-time USA Masters Cross-Country ...

Palo Alto girls, boys set the pace in SCVAL cross country ...
Palo Alto freshman Grant Morgenfeld continued his domination of Santa Clara Valley Athletic League cross country, earning the best overall time for the fourth time in four events. Morgenfeld helped keep the Vikings undefeated in the El Camino Division, running the 2.18 mile course at Gunn High-Bol Park in 10:34.8, as Paly beat both Mountain ...

High school cross country: North Stafford boys, Colonial ...
High school cross country: North Stafford boys, Colonial Forge girls set pace at Commonwealth meet By KURT NICOLL FOR THE FREE LANCE-STAR Apr 7, 2021

5 Essential Cross Country Workouts Explained | STACK
RELATED: Flexibility for Cross Country Runners. Cross Country Workouts Tempo Runs. During a tempo run, you run at a speed 15 to 30 seconds slower than your race pace and at roughly eight out of 10 ...

 

 

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High school cross country: North Stafford boys, Colonial Forge girls set pace at Commonwealth meet  Fredericksburg.com

Wheeler and Coffin Set Pace for Friars Track and Field  PC The Cowl

Palo Alto girls, boys set the pace in SCVAL cross country  Palo Alto Online

Cross-Country Runners Set the Pace | Local Sports | independentnews.com  Livermore Independent

PHOTOS: Cross-country champions set pace at season-ending meet  Redding Record Searchlight

Prep roundup: Regional cross country results and more  The Record-Courier

Manchester Valley’s Aiden Neal makes history, Liberty sweeps Carroll County cross country meet team titles  Baltimore Sun

At county cross country championships, Centennial boys, Howard girls win team crowns  Baltimore Sun

Union races to Region 2D cross country championship  Kingsport Times News

Ethan Hosang is state champion in cross-country  Sisters Nugget

Pine Nuts: There's nothing quite like a run on the beach  Sierra Sun

Breaking Down Zwift Running League  Slowtwitch

Desiree Linden's Pacer - What Was It Like to Pace Des Linden for 50K?  runnersworld.com

Pahrump Valley wraps up cross country season  pvtimes.com

Upper Arlington Roundup: Relays set pace for Golden Bears girls track team  ThisWeek Community News

Ainsley Jacobs breaks 18-year-old school record in the 5000-meter run – The Lafayette  The Lafayette

 

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